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	<title>Don Carroll</title>
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	<link>http://www.doncarroll.com</link>
	<description>Don Carroll - Author</description>
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		<title>Daily Meditation: Belonging</title>
		<link>http://www.doncarroll.com/2012/04/daily-meditation-belonging/</link>
		<comments>http://www.doncarroll.com/2012/04/daily-meditation-belonging/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 12:10:09 +0000</pubDate>
		<dc:creator>Don Carroll</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.doncarroll.com/?p=645</guid>
		<description><![CDATA[This morning I arose before dawn and went to the water.  I walked north along the shore and the moon hung orange and ripe across the inlet and gradually slid into the treetops of an island.  To the east the sky lightened and a red penumbra appeared atop the far trees until a coal of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">This morning I arose before dawn and went to the water.  I walked north along the shore and the moon hung orange and ripe across the inlet and gradually slid into the treetops of an island.  To the east the sky lightened and a red penumbra appeared atop the far trees until a coal of fire lay in their branches.  Then the red-orange disc slowly rose like a giant balloon leaving earth for heaven.</p>
<p style="text-align: justify;">In between, everything for miles that makes its living flying was up and out of the trees, and many with much conversation.  Skimmers talking incessantly about fishing, and laughing gulls laughing as if morning depended on the seriousness of their laughter.</p>
<p style="text-align: justify;">We cannot be long in such natural Beauty and not remember that we are a part of nature.  If we really want to feel at home, that we belong, we need to be where our body feels and knows that we are naturally a part of this world.  There is no better place than outside on the morning of a moon-set and a sunrise to realize we belong.  And how can we make the experience of belonging a more tangible reality in our lives?</p>
<p><span style="text-decoration: underline;">Reflection</span>:  Between the moon set and the sun rise, there is solace for the soul.</p>
<p style="text-align: center;">For images and further reflections:  <strong><a href="http://www.lulu.com/product/paperback/connect-goodness-%28winter%29/13575033?productTrackingContext=search_results/search_shelf/center/2" target="_blank">Purchase the Meditation Workbook</a> </strong></p>
<p style="text-align: center;"><strong><a href="http://www.amazon.com/Don-Carroll/e/B001JP9VXC/ref=sr_ntt_srch_lnk_1?qid=1329693499&amp;sr=8-1" target="_blank">Purchase the Novel </a></strong></p>
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		<title>Daily Meditation: Forgiveness</title>
		<link>http://www.doncarroll.com/2012/04/daily-meditation-forgiveness/</link>
		<comments>http://www.doncarroll.com/2012/04/daily-meditation-forgiveness/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 12:09:04 +0000</pubDate>
		<dc:creator>Don Carroll</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.doncarroll.com/?p=643</guid>
		<description><![CDATA[The sun is already hot, and the sand feels warm underfoot down in the Low Country. There is a special quality in the first spring days that pour heat on us. We long for it after winter, the same way we will long for a drink of cold water in the heat of this place [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">The sun is already hot, and the sand feels warm underfoot down in the Low Country. There is a special quality in the first spring days that pour heat on us. We long for it after winter, the same way we will long for a drink of cold water in the heat of this place a month or two from now. What do we learn from the first days of summer’s awakening?</p>
<p style="text-align: justify;">We learn that there is always forgiveness, that the late days of winter are about our discontent, our frustration, our attachment to a limited view. There is something so steady about the sun’s heat. It is a kinesthetic blanket of forgiveness. All growth is possible from it. How often do we look inward at our own sorrow, our own plight, rather than outward at this blanket of love that assures all equally of the opportunity of life. The dolphins down in the estuary are playing close to the shore in the sun-warmed water. They seem totally convinced of abundance in their lives.</p>
<p style="text-align: justify;">What holds us back from experiencing life’s abundance is not that we are smarter than the dolphins, but that we make it more complicated. Where today can we find abundance in simplicity? Where are we needlessly hiding from the sunlight that warms everything?</p>
<p><span style="text-decoration: underline;">Reflection</span>:  Can I let the warmth of the sun on my skin remind me that forgiveness is a part of the natural order?</p>
<p style="text-align: center;">For images and further reflections:  <strong><a href="http://www.lulu.com/product/paperback/connect-goodness-%28winter%29/13575033?productTrackingContext=search_results/search_shelf/center/2" target="_blank">Purchase the Meditation Workbook</a> </strong></p>
<p style="text-align: center;"><strong><a href="http://www.amazon.com/Don-Carroll/e/B001JP9VXC/ref=sr_ntt_srch_lnk_1?qid=1329693499&amp;sr=8-1" target="_blank">Purchase the Novel </a></strong></p>
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		<title>Daily Meditation: Sunshine and Rain</title>
		<link>http://www.doncarroll.com/2012/04/daily-meditation-sunshine-and-rain/</link>
		<comments>http://www.doncarroll.com/2012/04/daily-meditation-sunshine-and-rain/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 13:07:49 +0000</pubDate>
		<dc:creator>Don Carroll</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.doncarroll.com/?p=641</guid>
		<description><![CDATA[Trust grows when we have friends with whom we feel completely safe.  There is a deep reassurance in feeling safe with someone, of being at home with someone.  Nothing to prove.  Nothing to lose.  This is the sultry rain forest way of life – high humidity, a closeness that allows us to freely banter with [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Trust grows when we have friends with whom we feel completely safe.  There is a deep reassurance in feeling safe with someone, of being at home with someone.  Nothing to prove.  Nothing to lose.  This is the sultry rain forest way of life – high humidity, a closeness that allows us to freely banter with a loved one in a way that causes no harm.  The language used is like fishing with barbless hooks.  It must be done skillfully and because we are able to kid harmlessly it allows intimacy to grow.</p>
<p style="text-align: justify;">When the outer landscape meets with the inner territory of friendship, there is plenty of sunshine and rain.  Life is abundant.</p>
<p><span style="text-decoration: underline;">Reflection:</span> What makes my relationship good in sunshine and rain?</p>
<p style="text-align: center;">For images and further reflections:  <strong><a href="http://www.lulu.com/product/paperback/connect-goodness-%28winter%29/13575033?productTrackingContext=search_results/search_shelf/center/2" target="_blank">Purchase the Meditation Workbook</a> </strong></p>
<p style="text-align: center;"><strong><a href="http://www.amazon.com/Don-Carroll/e/B001JP9VXC/ref=sr_ntt_srch_lnk_1?qid=1329693499&amp;sr=8-1" target="_blank">Purchase the Novel </a></strong></p>
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		<title>Daily Meditation: Consciousness</title>
		<link>http://www.doncarroll.com/2012/04/daily-meditation-consciousness/</link>
		<comments>http://www.doncarroll.com/2012/04/daily-meditation-consciousness/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:06:42 +0000</pubDate>
		<dc:creator>Don Carroll</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.doncarroll.com/?p=639</guid>
		<description><![CDATA[Sometimes we miss a day in our lives, and we are not sure where it was or what happened. Reflection:  In the rapid blur of life, what most helps me stay conscious? For images and further reflections:  Purchase the Meditation Workbook Purchase the Novel]]></description>
			<content:encoded><![CDATA[<p>Sometimes we miss a day in our lives, and we are not sure where it was or what happened.</p>
<p><span style="text-decoration: underline;">Reflection</span>:  In the rapid blur of life, what most helps me stay conscious?</p>
<p style="text-align: center;">For images and further reflections:  <strong><a href="http://www.lulu.com/product/paperback/connect-goodness-%28winter%29/13575033?productTrackingContext=search_results/search_shelf/center/2" target="_blank">Purchase the Meditation Workbook</a> </strong></p>
<p style="text-align: center;"><strong><a href="http://www.amazon.com/Don-Carroll/e/B001JP9VXC/ref=sr_ntt_srch_lnk_1?qid=1329693499&amp;sr=8-1" target="_blank">Purchase the Novel </a></strong></p>
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		<title>Daily Meditation: Liminal Space</title>
		<link>http://www.doncarroll.com/2012/04/daily-meditation-liminal-space/</link>
		<comments>http://www.doncarroll.com/2012/04/daily-meditation-liminal-space/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 13:05:37 +0000</pubDate>
		<dc:creator>Don Carroll</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.doncarroll.com/?p=637</guid>
		<description><![CDATA[Today I awoke sad. Like a small terrier dog, undefined sadness has followed me all day. I have tried once or twice to peek over my shoulder. I am not sure – it is either sadness, because I am leaving on a trip and leaving my beloved behind, or it is sadness as the aftermath [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Today I awoke sad. Like a small terrier dog, undefined sadness has followed me all day. I have tried once or twice to peek over my shoulder. I am not sure – it is either sadness, because I am leaving on a trip and leaving my beloved behind, or it is sadness as the aftermath of all the rushing to leave. The letdown that naturally follows the build-up to a beginning.</p>
<p style="text-align: justify;">I have always loved the rumble and rattle, the tension in the air as the plane pitches forward down the runway on take off. This sadness is like that joy. I have never known if that runaway happy expectancy is about my discontent with my normal place and being, or anticipatory excitement about what is to come. Or both. Either way, like that joy, this is a liminal sadness – being in a space between me and someone I love, between two continents, between two hemispheres. It is awareness that I want to be home. To be where the interior landscape and the outer world – the longing and what is longed for and what is – meet.</p>
<p style="text-align: justify;"><span style="text-decoration: underline;">Reflection</span>:  Am I able to stay with my emotions, even those that occur in a liminal space?</p>
<p>&nbsp;</p>
<p style="text-align: center;">For images and further reflections:  <strong><a href="http://www.lulu.com/product/paperback/connect-goodness-%28winter%29/13575033?productTrackingContext=search_results/search_shelf/center/2" target="_blank">Purchase the Meditation Workbook</a> </strong></p>
<p style="text-align: center;"><strong><a href="http://www.amazon.com/Don-Carroll/e/B001JP9VXC/ref=sr_ntt_srch_lnk_1?qid=1329693499&amp;sr=8-1" target="_blank">Purchase the Novel </a></strong></p>
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		<title>Daily Meditation: Conversational Presence</title>
		<link>http://www.doncarroll.com/2012/04/daily-meditation-conversational-presence/</link>
		<comments>http://www.doncarroll.com/2012/04/daily-meditation-conversational-presence/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 13:03:46 +0000</pubDate>
		<dc:creator>Don Carroll</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.doncarroll.com/?p=635</guid>
		<description><![CDATA[Today is the aftermath of a late cold snap. It snowed in the mountains, and the flowers, buds and newly planted tomatoes barely escaped frost. No matter how diverse peoples’ backgrounds or what one’s work or purpose, weather talk is our true common language. A little quirky pressure front, like the one just now, may [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Today is the aftermath of a late cold snap. It snowed in the mountains, and the flowers, buds and newly planted tomatoes barely escaped frost.</p>
<p style="text-align: justify;">No matter how diverse peoples’ backgrounds or what one’s work or purpose, weather talk is our true common language. A little quirky pressure front, like the one just now, may get neighbors talking that have not talked for weeks.</p>
<p style="text-align: justify;">We no longer have a common religion, or civil politics, or universally celebrated cultural events to pull us together – to participate in and talk about. All we have left, maybe all we ever had, is the weather. How grateful we can be for weather’s variety and occasional bluster, its predictability and its unpredictability.</p>
<p style="text-align: justify;">The weather gives us all access to a unifying human topic, and ultimately it may be the constancy of this topic that provides a conversational presence. In all its varied forms, presence is all the help we ever need.</p>
<p><span style="text-decoration: underline;">Reflection</span>:  How can I make the weather topic a way to more deeply interact with those around me?</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">For images and further reflections:  <strong><a href="http://www.lulu.com/product/paperback/connect-goodness-%28winter%29/13575033?productTrackingContext=search_results/search_shelf/center/2" target="_blank">Purchase the Meditation Workbook</a> </strong></p>
<p style="text-align: center;"><strong><a href="http://www.amazon.com/Don-Carroll/e/B001JP9VXC/ref=sr_ntt_srch_lnk_1?qid=1329693499&amp;sr=8-1" target="_blank">Purchase the Novel </a></strong></p>
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		<title>Daily Meditation: Defense</title>
		<link>http://www.doncarroll.com/2012/04/daily-meditation-defense/</link>
		<comments>http://www.doncarroll.com/2012/04/daily-meditation-defense/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 00:03:39 +0000</pubDate>
		<dc:creator>Don Carroll</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.doncarroll.com/?p=633</guid>
		<description><![CDATA[What we know of human psychology is that as we grow up we construct a personality with defenses to keep us from feeling unsafe. These defenses can be to protect us from cultural harm, such as prejudices, or to protect us from family harm. The defenses are developmentally very important. They allow us to survive. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">What we know of human psychology is that as we grow up we construct a personality with defenses to keep us from feeling unsafe. These defenses can be to protect us from cultural harm, such as prejudices, or to protect us from family harm. The defenses are developmentally very important. They allow us to survive.</p>
<p style="text-align: justify;">The deeper the wounding that caused the protective mechanism to form, the harder the defense is leave behind when its use has been outgrown.</p>
<p style="text-align: justify;">I recently had dinner with a friend who has the protective mechanism of judgementalism and negativity. With these characteristics, he never needs to take responsibility for creating joy in his life, for being vulnerable to his own suffering. If there is always something out there to complain about, he remains impotent and does nothing to bring his own light into the world. His defense mechanisms have kept him stopped at the gate of life.</p>
<p style="text-align: justify;"><span style="text-decoration: underline;">Reflection</span>:  Am I stuck at the gate of my life or have I walked past my protective defenses into my life?</p>
<p style="text-align: center;">For images and further reflections:  <strong><a href="http://www.lulu.com/product/paperback/connect-goodness-%28winter%29/13575033?productTrackingContext=search_results/search_shelf/center/2" target="_blank">Purchase the Meditation Workbook</a> </strong></p>
<p style="text-align: center;"><strong><a href="http://www.amazon.com/Don-Carroll/e/B001JP9VXC/ref=sr_ntt_srch_lnk_1?qid=1329693499&amp;sr=8-1" target="_blank">Purchase the Novel </a></strong></p>
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		<title>Daily Meditation: Aloneness</title>
		<link>http://www.doncarroll.com/2012/04/daily-meditation-aloneness/</link>
		<comments>http://www.doncarroll.com/2012/04/daily-meditation-aloneness/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 00:01:02 +0000</pubDate>
		<dc:creator>Don Carroll</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.doncarroll.com/?p=631</guid>
		<description><![CDATA[My friend said, you know there is really not that much difference between spiritual detachment and just “not giving a damn.” The point is well-made, but it focuses the issue of de-tachment on polarities rather than the larger more complicated issue of passion without attachment to outcome. Longing is part of our life force.  We [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">My friend said, you know there is really not that much difference between spiritual detachment and just “not giving a damn.”</p>
<p style="text-align: justify;">The point is well-made, but it focuses the issue of de-tachment on polarities rather than the larger more complicated issue of passion without attachment to outcome.</p>
<p style="text-align: justify;">Longing is part of our life force.  We don’t want to be detached from it.  But we do need detachment from the many things our ego attaches this life force to.  Giving up attachment to objects of longing is like giving up hope.</p>
<p style="text-align: justify;">We hope too much if we are alone.  We are too hopeful if our hopes prevent us from seeing reality and possibility.</p>
<p style="text-align: justify;">How do we embrace uncaring, giving up hope and aloneness and find love and possibility and the community that make these possible?</p>
<p style="text-align: justify;">There are at least three ways that we get love, possibility and community.  The imperfection in each of the ways is what sustains the longing to get there:</p>
<ul style="text-align: justify;">
<li>The way of God – devotion to a loving, caring deity.</li>
<li>The way of service –escaping the neediness of self through service.</li>
<li>The way of creativity – making Beauty through creativity – making meaning greater than and larger than oneself, the making of which connects us to something larger. <strong></strong></li>
</ul>
<p style="text-align: justify;"><span style="text-decoration: underline;">Reflection</span>:  What is my natural path for moving beyond self to love and Beauty?</p>
<p style="text-align: center;">For images and further reflections:  <strong><a href="http://www.lulu.com/product/paperback/connect-goodness-%28winter%29/13575033?productTrackingContext=search_results/search_shelf/center/2" target="_blank">Purchase the Meditation Workbook</a> </strong></p>
<p style="text-align: center;"><strong><a href="http://www.amazon.com/Don-Carroll/e/B001JP9VXC/ref=sr_ntt_srch_lnk_1?qid=1329693499&amp;sr=8-1" target="_blank">Purchase the Novel </a></strong></p>
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		<title>Daily Meditation: Surrender</title>
		<link>http://www.doncarroll.com/2012/04/daily-meditation-surrender/</link>
		<comments>http://www.doncarroll.com/2012/04/daily-meditation-surrender/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 23:59:09 +0000</pubDate>
		<dc:creator>Don Carroll</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.doncarroll.com/?p=629</guid>
		<description><![CDATA[What are we to make of the fact that the last thing trying to escape from Pandora’s box after plagues and famines was hope? How is hope a pestilence? How is one optimistic but not hopeful? How is one open to life but not crushed by it? Giving up hope is a form of surrender. [...]]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p style="text-align: justify;">What are we to make of the fact that the last thing trying to escape from Pandora’s box after plagues and famines was hope?</p>
<p style="text-align: justify;">How is hope a pestilence? How is one optimistic but not hopeful? How is one open to life but not crushed by it? Giving up hope is a form of surrender. How is giving up hope a cure for our lives?</p>
<p style="text-align: justify;">Maybe giving up hope (this surrender) is about giving up willful (ego-driven) self reliance.  Giving up hope is a letting go in the same way that we give up happiness in order to achieve it.  Happiness is not something we achieve, rather happiness is a byproduct of living an authentically meaningful life.</p>
<p style="text-align: justify;">Maybe giving up hope (this surrender) is about accepting life on life’s terms, not fearing life’s woes, but also not living in delusion about them.</p>
<p style="text-align: justify;">Maybe giving up hope (this surrender) is about giving up on one’s limited human power and knowledge and relying on the power of others, on the power of nature and on the power of the sacred, wherever and however the sacred is manifest in the world.</p>
<p style="text-align: justify;">Maybe giving up hope (surrender) is about accepting our human frailty and that of others, but knowing that frailty is where the light, and hope that is cleaned of its willfulness curse, gets in.</p>
<p><span style="text-decoration: underline;">Reflection</span>:  Before the clinched fist comes the clinched m.  What do I need to give up?</p>
<p style="text-align: center;">For images and further reflections:  <strong><a href="http://www.lulu.com/product/paperback/connect-goodness-%28winter%29/13575033?productTrackingContext=search_results/search_shelf/center/2" target="_blank">Purchase the Meditation Workbook</a> </strong></p>
<p style="text-align: center;"><strong><a href="http://www.amazon.com/Don-Carroll/e/B001JP9VXC/ref=sr_ntt_srch_lnk_1?qid=1329693499&amp;sr=8-1" target="_blank">Purchase the Novel </a></strong></p>
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		<title>Daily Meditation: Landscapes</title>
		<link>http://www.doncarroll.com/2012/04/daily-meditation-landscapes-2/</link>
		<comments>http://www.doncarroll.com/2012/04/daily-meditation-landscapes-2/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 23:58:12 +0000</pubDate>
		<dc:creator>Don Carroll</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.doncarroll.com/?p=627</guid>
		<description><![CDATA[There is an interior geography and the one of place and landscape. Sometimes on a spring morning in April they meet. The wisteria has climbed to some impossible heights in an old tree and its purple white flowers in grape clusters hang in an air full of its wine fragrance. The inspiration of the natural [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">There is an interior geography and the one of place and landscape. Sometimes on a spring morning in April they meet. The wisteria has climbed to some impossible heights in an old tree and its purple white flowers in grape clusters hang in an air full of its wine fragrance. The inspiration of the natural world meets the simple joy of our own life force.</p>
<p style="text-align: justify;">Then we are offered an opportunity to lose center.  Some small sleight by one who loves us, lies on the ground inside our heads waiting to be picked up and shaped into clay, maybe even fired into pottery, so that we could keep it in some cabinet for the rest of our lives.</p>
<p style="text-align: justify;">This wisteria morning, azaleas have broken out in their absurd flames and for once we leave the inner lump in our heads on the ground. Instead we go outside and plant tomatoes, peppers and eggplant. They will need cleansing rain and compost, as our actions are to the old sleight we refused to give life to.</p>
<p style="text-align: justify;"><span style="text-decoration: underline;">Reflection</span>:  How might my inner landscape learn from the outer one?</p>
<p style="text-align: center;">For images and further reflections:  <strong><a href="http://www.lulu.com/product/paperback/connect-goodness-%28winter%29/13575033?productTrackingContext=search_results/search_shelf/center/2" target="_blank">Purchase the Meditation Workbook</a> </strong></p>
<p style="text-align: center;"><strong><a href="http://www.amazon.com/Don-Carroll/e/B001JP9VXC/ref=sr_ntt_srch_lnk_1?qid=1329693499&amp;sr=8-1" target="_blank">Purchase the Novel </a></strong></p>
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